Sunday, 16 October 2016

Will week one ever end?

Ive been running the week one section of couch to 5k for she's now. This week for the first time I made a conscious effort to do the runs and I feel pretty smug.

I am no way an actual runner but I walk briskly for 22 mins and run for 8, I will in crease the runs as the weeks go on.


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