In times of anxiety and stress it is usual to stop doing the things that make you you. I know it's easy to tell yourself "I haven't got time for x, y, z. I have too much work I need to do." I can see it happening all around me, everyday I see/hear of people who stop going out and doing the things they live because of stess and anxiety. I can feel it happening, to me. I have had to work hard to fill up my "pots" of well being.
I have made a conscious effort in the past few days to make sure that I still have time for me. I have started reading more books and magazines, I spend time outdoors, I watch movies that I love, I have started enjoying cooking and baking. I even went for a run.
So please in these testing times fill up your pots to the brim, make times for yourself.
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