BBC Countryfile Magazine and Calm Moment.com have put together a weeks full of mindfulness activities in the week that we have World Mental Health Day. I am going to try to make an effort to try each activity this coming week, as I missed it last week.
Monday - Stargazing
Tuesday - Creativity
Wednesday - Foraging
Thursday - Seaside
Friday - Wildlife
Saturday - Cooking & Baking
Sunday - Walking
I am going to try interpret these in my own way but take some time for myself. The weeks are flashing past so quickly and I feel like I am missing out on time for myself. I can see myself slipping back into the work-eat-sleep-repeat cycle that leads to problems and need to stop it, change the path and take a moment.
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